1 carbohydrate block = 9 grams of carbs (excluding fiber).What is a block?Ī block is a way of measuring your protein, carb and fat intake: These blocks also promote nutritional balance in meals and snacks. To simplify the diet and ensure you get the recommended ratio of macronutrients, food is classified into blocks of protein, carbs or fat. The CrossFit-compatible Zone Diet advises consuming 40% of your calories from carbs, 30% from protein and 30% from fat - but says that elite athletes may need more fat. A typical meal is made of 2/3 healthy carbs, 1/3 lean protein and a small amount of monounsaturated fat. The CrossFit website recommends the Zone Diet, which is designed to stabilize blood sugar and minimize inflammation. Additionally, you can modify your diet to fit a vegetarian or vegan lifestyle. It’s also possible to combine the two - eating a paleo-style Zone Diet. Some recommend the paleo diet, which entirely omits dairy products, grains and legumes ( 5). Notably, not all CrossFit trainers provide the same diet advice. The CrossFit website recommends you try the Zone Diet for four weeks, then tweak it based on your needs. A small amount of healthy monounsaturated fat: Olive oil, avocados and nuts are a few options. ![]()
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